Today was Day 2 of our little getaway on Bowen Island. And we did a silent retreat! It was amazing! But first, we had breakfast 🙂
The retreat took place in Nectar’s yoga dome. And look, a little deer came to visit.
We had a guided meditation in the morning, a journalling session, and a wonderful vegan lunch. Then we went on a walking meditation to the beautiful shoreline.
Then we finished up the retreat with some restorative yoga.
It was a perfect day, and not hard to stay silent at all. I could have rested in silence for another day or two, easily. And that’s saying a lot, considering I went with my best friend Shawna, and we gab our faces off!
We went to Tuscany for dinner, to finish off a lovely day.