I've been trying out a new yoga place near my house, Oxygen Yoga. They had karma week, where ALL classes were free! I like it because the classes are heated with infrared heat. I am always cold, so this works out just fine for me. Another reason I like it is because their App is… Continue reading Oxygen Yoga
Our last day at Nectar Yoga B&B started with a lovely yoga class in the dome. Then we had a delicious breakfast. Andrea and Sat were perfect hosts, we were sad to leave! After we checked out, we wandered artist square for a bit. We stopped for lunch at the Artisan Eats Cafe. Look at… Continue reading Yoga Retreat: Day 3
Last weekend, me and Shawna had a little getaway to Bowen Island. We stayed at the amazing Nectar Yoga B&B!Here's a little clip of our quick ferry ride. We were hoping to see whales, but alas, no whale sightings.We rested in our cute little Garden Room for a couple of hours, and then went to dinner… Continue reading Yoga Retreat: Day 1
Today was Day 2 of our little getaway on Bowen Island. And we did a silent retreat! It was amazing! But first, we had breakfast 🙂 The retreat took place in Nectar's yoga dome. And look, a little deer came to visit. We had a guided meditation in the morning, a journalling session, and a… Continue reading Yoga Retreat: Day 2
I've been trying to do some yoga at home these days. It's a great way to start the day. I like these videos from Yoga with Adriene.