I'm still feeling so grounded after last weekend's silent retreat. I am constantly being reminded that mindfulness and meditation have such amazing benefits. I found a few things to help keep me zen. The chakras! I have to read up about this more! The lotus flower, a powerful symbol that came up a lot, last… Continue reading Zen
Oh boy, it's been a busy time with the back to school rush. It's nice to remind myself to slow down and take in what's important in life.
Happy Monday! I wish you great zen 🙂
A friend of mine posted this on Facebook the other day. It's such a simple list, but so profound. I've decided that June will be a mindful month, and I'll try to keep all of these habits in mind.
I don't often post about mindfulness or meditation, but I try to practice them both, when I can. I found my old mindfulness journal, which is about half filled in. I'll try and take the time to fill out the rest!