I'm still feeling so grounded after last weekend's silent retreat. I am constantly being reminded that mindfulness and meditation have such amazing benefits. I found a few things to help keep me zen. The chakras! I have to read up about this more! The lotus flower, a powerful symbol that came up a lot, last… Continue reading Zen
Dingus Baby
My friends Drew and Monica are having a baby! We were at their Dingus wedding last year. I made them this cross stitch picture. The design is from the DMC website. They know it's a boy, and they're naming him Joseph. I also made them a stroller blanket and bear. Their baby shower was on… Continue reading Dingus Baby
Yoga Retreat: Day 3
Our last day at Nectar Yoga B&B started with a lovely yoga class in the dome. Then we had a delicious breakfast. Andrea and Sat were perfect hosts, we were sad to leave! After we checked out, we wandered artist square for a bit. We stopped for lunch at the Artisan Eats Cafe. Look at… Continue reading Yoga Retreat: Day 3
Yoga Retreat: Day 1
Last weekend, me and Shawna had a little getaway to Bowen Island. We stayed at the amazing Nectar Yoga B&B!Here's a little clip of our quick ferry ride. We were hoping to see whales, but alas, no whale sightings.We rested in our cute little Garden Room for a couple of hours, and then went to dinner… Continue reading Yoga Retreat: Day 1
Yoga Retreat: Day 2
Today was Day 2 of our little getaway on Bowen Island. And we did a silent retreat! It was amazing! But first, we had breakfast 🙂 The retreat took place in Nectar's yoga dome. And look, a little deer came to visit. We had a guided meditation in the morning, a journalling session, and a… Continue reading Yoga Retreat: Day 2
